8 Signs Your Mattress is Causing Back Pain and How to Fix It
A good night’s sleep is essential for overall well-being, but if you’re waking up with back pain, your mattress might be the culprit. Your mattress plays a crucial role in supporting your spine and ensuring a restful sleep. Here are eight signs that your mattress might be causing your back pain and some solutions to help you get a better night’s sleep.
1. You Wake Up in Pain
If you’re consistently waking up in noticeable discomfort, your mattress could be contributing to your back ache. An old or soft mattress may cause spine misalignment and put undue pressure on your back, leading to discomfort.
2. You Feel Fine Once You’re Up and About
Shaking off back pain as soon as you get up? If morning stretches and an upright position correct the kinks in your back, there’s a good chance your mattress is causing your discomfort. A supportive mattress should keep you comfortable throughout the night.
3. You Struggle to Find a Comfortable Position
Constantly tossing and turning throughout the night is a clear indication that your mattress is not providing the right support. Difficulty finding a comfortable position may lead to disrupted sleep and persistent back pain.
4. You’re Sinking
Feeling like you’re being swallowed up by your mattress? Difficulty sitting up or getting out of bed could be a sign that your mattress is too soft, failing to keep your spine in a neutral position during the night.
5. You Feel Like You’re Rolling Off the Bed
If you feel like you’re about to roll off your mattress, it’s likely lacking adequate edge support. Proper edge support is crucial for maintaining a stable and comfortable sleep surface.
6. You’re Rolling Into the Middle
Sharing a bed with a partner? If you find yourself rolling into the middle of the mattress, it may indicate a lack of support. A mattress that sinks in the middle can make it challenging for two people to sleep comfortably.
7. You Feel Like You’re Sleeping on an Ironing Board
A mattress that is too firm can force your spine into an unnatural position, adding extra pressure to certain points like hips and shoulders. If you’re experiencing discomfort, consider a mattress topper, like the Hybrid® Mattress Topper, to add a layer of comfort to your existing mattress.
8. Your Mattress Has Had It
Lumps, bumps, dips, and humps are signs that your mattress is past its prime. On average, mattresses need replacing every 8-10 years. If you’re in the market for a new mattress, consider the Simba mattress, engineered with advanced layers and edge-to-edge support.
The best way to remedy this back pain is by investing in a quality mattress and or mattress topper. Thankfully Simba has you covered with the Hybrid Topper which delivers an instant boost of comfort to your sleep.
When my daughter went to university we got a mattress topper for her uni accommodation as it is not of the highest standard like we have at home! The topper ensured that she protected her back and had a comfortable night sleep. As a parent of a teen this is really important and probably one of the best things that you could buy for your uni student.